I often get patients asking me get to get rid of these asymmetrical wrinkles on their face.  I usually hand them a mirror to get them to animate and demonstrate that they are not from repeated motion.  I then ask them what side of the face they sleep on.  I then start mashing on their face and demonstrating what smashing their face in the pillow does.  Ouch! Almost 100% of the time, it’s that side!  It’s so unfair that during the safest time of our day, when we are restoring the rest of our body, we are damaging our face, especially if we are a side or stomach sleeper.

So roll on that back and try to stay off the face, so you don’t get these:

Because They are hard to fix!

#wrinkles #sleep #beauty