Often times I think we are unhappy because we live our lives like someone gave us an “Employment Manual” to abide by.  We think there are all these rules and regulations that must occur to be accepted by others and to succeed.  Sometimes these rules we are abiding by are not our soul’s intention. We did not write them or have any input.   So, it does not feel right or comfortable.  Over time, I have realized if something is not feeling “right,” it’s because it’s not my authentic self.  I am not meant to act or proceed in this manner.  It could be something as simple as losing sleep or that yucky feeling in the solar plexus.  Whatever it may be, I called it a “friction rub”.  It is how my soul brings something to my attention. So I go in an write an addendum to the manual. Maybe I am breaking someone else’s rules, but as I get older, I realize it does not really matter.   I am thankful for the wisdom and know one manual does not for for everyone! I encourage you to think about your friction rubs and get those addendums written!