I spent my Saturday morning in a Gratitude Workshop.  For the most part, I feel on track with this practice, but unfortunately, that is what it is….PRACTICE.  Just like anything we do, when when stop doing,  we forget about it.

Today, I want to touch on a few of the pointers I took away from the workshop.

The practice is an attitude and is an active process.  It requires reflection.

It strengthens our spirituality and immune system.

Its obstacles are ego, self-importance, and entitlement.

As a exercise, he had us think about 1 event that occurred in the morning that we were thankful for.  Then he asked us to analyze how our day would have been different if that event had not occurred.  He reiterated that for gratitude practice to be effective, we must be specific.

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